AMPORT FOODS vs AGED PARMESAN & ROSEMARY MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
AGED PARMESAN & ROSEMARY MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
AMPORT FOODS: 3
vs
AGED PARMESAN & ROSEMARY MICROWAVE POPCORN: 6
(2 ties)
Overview
| Nutrient | AMPORT FOODS | AGED PARMESAN & ROSEMARY MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 1,485 cal | |
| Protein | 3.3 g | 18.2 g | |
| Carbs | 63.3 g | 184.9 g | |
| Fat | 20 g | 78.8 g | |
| Fiber | 6.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | AGED PARMESAN & ROSEMARY MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMPORT FOODS | AGED PARMESAN & ROSEMARY MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 1.2 MG | 6.1 MG | |
| Potassium, K | 0 MG | 348 MG | |
| Sodium, Na | 0 MG | 1,515 MG |