AMPORT FOODS vs WHOLESOME NUT MIX
Nutrition comparison per 100 g serving
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WHOLESOME NUT MIX wins in 12 out of 16 nutrient categories
AMPORT FOODS: 2
vs
WHOLESOME NUT MIX: 12
(2 ties)
Overview
| Nutrient | AMPORT FOODS | WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Calories | 450 cal | 633 cal | |
| Protein | 7.5 g | 23.3 g | |
| Carbs | 70 g | 20 g | |
| Fat | 20 g | 50 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMPORT FOODS | WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 117 MG | |
| Zinc, Zn | 0 MG | 4 MG |