AMPORT FOODS vs ORGANIC GRILLED & PEELED CHESTNUT
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GRILLED & PEELED CHESTNUT wins in 5 out of 10 nutrient categories
AMPORT FOODS: 3
vs
ORGANIC GRILLED & PEELED CHESTNUT: 5
(2 ties)
Overview
| Nutrient | AMPORT FOODS | ORGANIC GRILLED & PEELED CHESTNUT | Winner |
|---|---|---|---|
| Calories | 450 cal | 200 cal | |
| Protein | 7.5 g | 4 g | |
| Carbs | 70 g | 44 g | |
| Fat | 20 g | 1 g | |
| Fiber | 5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | ORGANIC GRILLED & PEELED CHESTNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | AMPORT FOODS | ORGANIC GRILLED & PEELED CHESTNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |