AMPORT FOODS vs ROASTED & UNSALTED MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AMPORT FOODS: 4
vs
ROASTED & UNSALTED MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | AMPORT FOODS | ROASTED & UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 600 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 57.1 g | 26.7 g | |
| Fat | 21.4 g | 53.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | ROASTED & UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMPORT FOODS | ROASTED & UNSALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 232 MG | 0 MG |