AMPORT FOODS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 11 out of 15 nutrient categories
AMPORT FOODS: 2
vs
HONEY ROASTED PEANUTS: 11
(2 ties)
Overview
| Nutrient | AMPORT FOODS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 571 cal | |
| Protein | 10.7 g | 24.3 g | |
| Carbs | 57.1 g | 24.3 g | |
| Fat | 21.4 g | 47.1 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 20 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMPORT FOODS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Copper, Cu | 0 MG | 1.3 MG | |
| Iron, Fe | 1.3 MG | 6 MG | |
| Magnesium, Mg | 0 MG | 229 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 657 MG | |
| Sodium, Na | 232 MG | 300 MG |