AMPORT FOODS vs UNSULFURED DRIED FRUIT
Nutrition comparison per 100 g serving
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UNSULFURED DRIED FRUIT wins in 6 out of 10 nutrient categories
AMPORT FOODS: 1
vs
UNSULFURED DRIED FRUIT: 6
(3 ties)
Overview
| Nutrient | AMPORT FOODS | UNSULFURED DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 85 g | 80 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | UNSULFURED DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMPORT FOODS | UNSULFURED DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 12 MG |