AMPORT FOODS vs WILD OATS
Nutrition comparison per 100 g serving
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AMPORT FOODS wins in 4 out of 10 nutrient categories
AMPORT FOODS: 4
vs
WILD OATS: 3
(3 ties)
Overview
| Nutrient | AMPORT FOODS | WILD OATS | Winner |
|---|---|---|---|
| Calories | 450 cal | 44 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 52.5 g | 10.6 g | |
| Fat | 27.5 g | 0 g | |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPORT FOODS | WILD OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMPORT FOODS | WILD OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 288 MG | 9 MG |