AMPHORA vs APPLE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
AMPHORA wins in 6 out of 11 nutrient categories
AMPHORA: 6
vs
APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | AMPHORA | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 160 cal | 47 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 35 g | 10.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPHORA | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | AMPHORA | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 750 MG | 82 MG | |
| Sodium, Na | 12 MG | 0 MG |