AMPHORA vs NUTTY & FRUITY
Nutrition comparison per 100 g serving
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AMPHORA wins in 7 out of 11 nutrient categories
AMPHORA: 7
vs
NUTTY & FRUITY: 2
(2 ties)
Overview
| Nutrient | AMPHORA | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Calories | 215 cal | 400 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 47.5 g | 100 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMPHORA | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 3 MG |
Minerals
| Mineral | AMPHORA | NUTTY & FRUITY | Winner |
|---|---|---|---|
| Calcium, Ca | 225 MG | 100 MG | |
| Iron, Fe | 4.1 MG | 0.9 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 55 MG | 62 MG |