AMOY vs MISO

Nutrition comparison per 100 g serving

Ad 468x60

MISO wins in 5 out of 10 nutrient categories

AMOY: 2 vs MISO: 5 (3 ties)

Overview

Nutrient	AMOY	MISO	Winner
Calories	158 cal	208 cal
Protein	5.3 g	16.7 g
Carbs	31.6 g	25 g
Fat	1.3 g	8.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	AMOY	MISO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AMOY	MISO
Calcium, Ca	0 MG	167 MG
Iron, Fe	0 MG	3 MG
Sodium, Na	4,421 MG	4,667 MG

Ad 728x90