AMOY vs ETHNIC GOURMET
Nutrition comparison per 100 g serving
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ETHNIC GOURMET wins in 6 out of 10 nutrient categories
AMOY: 3
vs
ETHNIC GOURMET: 6
(1 ties)
Overview
| Nutrient | AMOY | ETHNIC GOURMET | Winner |
|---|---|---|---|
| Calories | 158 cal | 53 cal | |
| Protein | 5.3 g | 1.8 g | |
| Carbs | 31.6 g | 5.3 g | |
| Fat | 1.3 g | 2.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMOY | ETHNIC GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | AMOY | ETHNIC GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 4,421 MG | 442 MG |