Amour Star Potted Meat vs ""HAM
Nutrition comparison per 100 g serving
Ad 468x60
Amour Star Potted Meat wins in 5 out of 12 nutrient categories
Amour Star Potted Meat: 5
vs
""HAM: 3
(4 ties)
Overview
| Nutrient | Amour Star Potted Meat | ""HAM | Winner |
|---|---|---|---|
| Calories | 0 cal | 107 cal | |
| Protein | 12.9 g | 16.1 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 18.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Amour Star Potted Meat | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Amour Star Potted Meat | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 1,143 MG |