AMORE CAESAR ROMAINE LETTUCE vs SPROUTED MUNG BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AMORE CAESAR ROMAINE LETTUCE: 5
vs
SPROUTED MUNG BEANS: 5
(1 ties)
Overview
| Nutrient | AMORE CAESAR ROMAINE LETTUCE | SPROUTED MUNG BEANS | Winner |
|---|---|---|---|
| Calories | 170 cal | 387 cal | |
| Protein | 4 g | 22.6 g | |
| Carbs | 8 g | 64.5 g | |
| Fat | 14 g | 1.6 g | |
| Fiber | 2 g | 22.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMORE CAESAR ROMAINE LETTUCE | SPROUTED MUNG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | AMORE CAESAR ROMAINE LETTUCE | SPROUTED MUNG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 81 MG | |
| Iron, Fe | 0.9 MG | 6.5 MG | |
| Potassium, K | 20 MG | 148 MG | |
| Sodium, Na | 400 MG | 32 MG |