AMORE vs BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AMORE: 5
vs
BRUSSELS SPROUTS: 5
(1 ties)
Overview
| Nutrient | AMORE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 177 cal | 47 cal | |
| Protein | 5.1 g | 2.4 g | |
| Carbs | 3.0 g | 7.1 g | |
| Fat | 16.2 g | 0.8 g | |
| Fiber | 1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMORE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | AMORE | BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 268 MG | 29 MG |