AMONG FRIENDS vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
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ARROWHEAD MILLS wins in 8 out of 13 nutrient categories
AMONG FRIENDS: 2
vs
ARROWHEAD MILLS: 8
(3 ties)
Overview
| Nutrient | AMONG FRIENDS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 387 cal | 316 cal | |
| Protein | 12.9 g | 10.5 g | |
| Carbs | 71.0 g | 65.8 g | |
| Fat | 8.1 g | 2.6 g | |
| Fiber | 6.5 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMONG FRIENDS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMONG FRIENDS | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 395 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 526 MG | |
| Sodium, Na | 226 MG | 605 MG |