AMONG FRIENDS vs PANCAKE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
AMONG FRIENDS: 4
vs
PANCAKE MIX: 4
(2 ties)
Overview
| Nutrient | AMONG FRIENDS | PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 435 cal | 386 cal | |
| Protein | 8.7 g | 7.0 g | |
| Carbs | 73.9 g | 70.2 g | |
| Fat | 8.7 g | 8.8 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMONG FRIENDS | PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMONG FRIENDS | PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 105 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Sodium, Na | 457 MG | 842 MG |