AMMA'S KITCHEN vs VEGAN DREAM
Nutrition comparison per 100 g serving
Ad 468x60
VEGAN DREAM wins in 6 out of 10 nutrient categories
AMMA'S KITCHEN: 2
vs
VEGAN DREAM: 6
(2 ties)
Overview
| Nutrient | AMMA'S KITCHEN | VEGAN DREAM | Winner |
|---|---|---|---|
| Calories | 536 cal | 321 cal | |
| Protein | 10.7 g | 50 g | |
| Carbs | 42.9 g | 17.9 g | |
| Fat | 35.7 g | 3.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMMA'S KITCHEN | VEGAN DREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96.4 MG |
Minerals
| Mineral | AMMA'S KITCHEN | VEGAN DREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 9 MG | 3.9 MG | |
| Sodium, Na | 679 MG | 2,321 MG |