AMMA'S KITCHEN vs OVEN BAKED PORK RINDS
Nutrition comparison per 100 g serving
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OVEN BAKED PORK RINDS wins in 5 out of 10 nutrient categories
AMMA'S KITCHEN: 2
vs
OVEN BAKED PORK RINDS: 5
(3 ties)
Overview
| Nutrient | AMMA'S KITCHEN | OVEN BAKED PORK RINDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 10.7 g | 78.6 g | |
| Carbs | 42.9 g | 0 g | |
| Fat | 35.7 g | 17.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMMA'S KITCHEN | OVEN BAKED PORK RINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMMA'S KITCHEN | OVEN BAKED PORK RINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Sodium, Na | 679 MG | 1,643 MG |