AMISH WITH SWEET PICKLE AND EGG POTATO SALAD vs ORGANIC GARLIC KRAUT
Nutrition comparison per 100 g serving
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ORGANIC GARLIC KRAUT wins in 8 out of 11 nutrient categories
AMISH WITH SWEET PICKLE AND EGG POTATO SALAD: 2
vs
ORGANIC GARLIC KRAUT: 8
(1 ties)
Overview
| Nutrient | AMISH WITH SWEET PICKLE AND EGG POTATO SALAD | ORGANIC GARLIC KRAUT | Winner |
|---|---|---|---|
| Calories | 179 cal | 33 cal | |
| Protein | 2.1 g | 3.3 g | |
| Carbs | 21.4 g | 3.3 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH WITH SWEET PICKLE AND EGG POTATO SALAD | ORGANIC GARLIC KRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28 MG |
Minerals
| Mineral | AMISH WITH SWEET PICKLE AND EGG POTATO SALAD | ORGANIC GARLIC KRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 279 MG | 567 MG |