AMISH-STYLE RUSSET POTATOES WITH EGGS vs CHEF SALAD
Nutrition comparison per 100 g serving
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CHEF SALAD wins in 6 out of 12 nutrient categories
AMISH-STYLE RUSSET POTATOES WITH EGGS: 4
vs
CHEF SALAD: 6
(2 ties)
Overview
| Nutrient | AMISH-STYLE RUSSET POTATOES WITH EGGS | CHEF SALAD | Winner |
|---|---|---|---|
| Calories | 157 cal | 118 cal | |
| Protein | 2.1 g | 7.3 g | |
| Carbs | 17.1 g | 3.2 g | |
| Fat | 9.3 g | 9.1 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH-STYLE RUSSET POTATOES WITH EGGS | CHEF SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMISH-STYLE RUSSET POTATOES WITH EGGS | CHEF SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 114 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 271 MG | 227 MG |