AMISH STYLE POTATO SALAD WITH EGG vs EGG SALADS
Nutrition comparison per 100 g serving
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EGG SALADS wins in 7 out of 12 nutrient categories
AMISH STYLE POTATO SALAD WITH EGG: 2
vs
EGG SALADS: 7
(3 ties)
Overview
| Nutrient | AMISH STYLE POTATO SALAD WITH EGG | EGG SALADS | Winner |
|---|---|---|---|
| Calories | 169 cal | 164 cal | |
| Protein | 2.3 g | 9.1 g | |
| Carbs | 15.4 g | 11.8 g | |
| Fat | 10.8 g | 8.2 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH STYLE POTATO SALAD WITH EGG | EGG SALADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMISH STYLE POTATO SALAD WITH EGG | EGG SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 55 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 300 MG | 609 MG |