AMISH STYLE POTATO SALAD vs ITALIAN SALAD
Nutrition comparison per 100 g serving
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ITALIAN SALAD wins in 9 out of 13 nutrient categories
AMISH STYLE POTATO SALAD: 3
vs
ITALIAN SALAD: 9
(1 ties)
Overview
| Nutrient | AMISH STYLE POTATO SALAD | ITALIAN SALAD | Winner |
|---|---|---|---|
| Calories | 143 cal | 18 cal | |
| Protein | 1.4 g | 1.2 g | |
| Carbs | 20 g | 3.5 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 0.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH STYLE POTATO SALAD | ITALIAN SALAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 94.1 UG |
Minerals
| Mineral | AMISH STYLE POTATO SALAD | ITALIAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 307 MG | 12 MG |