AMISH STYLE POTATO SALAD vs SLICED BLACK OLIVES
Nutrition comparison per 100 g serving
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SLICED BLACK OLIVES wins in 5 out of 11 nutrient categories
AMISH STYLE POTATO SALAD: 2
vs
SLICED BLACK OLIVES: 5
(4 ties)
Overview
| Nutrient | AMISH STYLE POTATO SALAD | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 150 cal | 125 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 21.4 g | 6.3 g | |
| Fat | 6.4 g | 9.4 g | |
| Fiber | 2.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH STYLE POTATO SALAD | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMISH STYLE POTATO SALAD | SLICED BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 6.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 279 MG | 875 MG |