AMISH STYLE MACARONI SALAD vs BOW TIE PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
BOW TIE PASTA SALAD wins in 6 out of 10 nutrient categories
AMISH STYLE MACARONI SALAD: 3
vs
BOW TIE PASTA SALAD: 6
(1 ties)
Overview
| Nutrient | AMISH STYLE MACARONI SALAD | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 407 cal | 210 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 49.3 g | 31 g | |
| Fat | 19.3 g | 8 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMISH STYLE MACARONI SALAD | BOW TIE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 23 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Potassium, K | 100 MG | 138 MG | |
| Sodium, Na | 314 MG | 300 MG |