AMISH SHREDDED SWEET WITH GROUND BLACK PEPPER COLESLAW vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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AMISH SHREDDED SWEET WITH GROUND BLACK PEPPER COLESLAW wins in 6 out of 11 nutrient categories
AMISH SHREDDED SWEET WITH GROUND BLACK PEPPER COLESLAW: 6
vs
SEAFOOD SALAD: 3
(2 ties)
Overview
| Nutrient | AMISH SHREDDED SWEET WITH GROUND BLACK PEPPER COLESLAW | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 310 cal | |
| Protein | 1 g | 4 g | |
| Carbs | 15 g | 10 g | |
| Fat | 13 g | 27 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH SHREDDED SWEET WITH GROUND BLACK PEPPER COLESLAW | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMISH SHREDDED SWEET WITH GROUND BLACK PEPPER COLESLAW | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 270 MG | 690 MG |