AMISH POTATO SALAD A TRADITIONAL SALAD WITH EGG vs CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AMISH POTATO SALAD A TRADITIONAL SALAD WITH EGG: 5
vs
CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING: 5
(1 ties)
Overview
| Nutrient | AMISH POTATO SALAD A TRADITIONAL SALAD WITH EGG | CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING | Winner |
|---|---|---|---|
| Calories | 186 cal | 191 cal | |
| Protein | 2.1 g | 9.1 g | |
| Carbs | 21.4 g | 5.4 g | |
| Fat | 10 g | 14.8 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH POTATO SALAD A TRADITIONAL SALAD WITH EGG | CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.1 MG |
Minerals
| Mineral | AMISH POTATO SALAD A TRADITIONAL SALAD WITH EGG | CHICKEN CAESAR SALAD WITH ROMANO CAESAR DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 168 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 243 MG | 436 MG |