AMISH POTATO SALAD vs STUFFED GRAPE LEAVES WITH RICE
Nutrition comparison per 100 g serving
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STUFFED GRAPE LEAVES WITH RICE wins in 8 out of 11 nutrient categories
AMISH POTATO SALAD: 2
vs
STUFFED GRAPE LEAVES WITH RICE: 8
(1 ties)
Overview
| Nutrient | AMISH POTATO SALAD | STUFFED GRAPE LEAVES WITH RICE | Winner |
|---|---|---|---|
| Calories | 150 cal | 118 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 20 g | 16.5 g | |
| Fat | 6.4 g | 5.3 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH POTATO SALAD | STUFFED GRAPE LEAVES WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | AMISH POTATO SALAD | STUFFED GRAPE LEAVES WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 5.3 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 357 MG | 482 MG |