AMISH MACARONI SALAD ELBOW MACARONI IN CREAMY DRESSING WITH DICED CELERY AND DICED RED AND GREEN BELL PEPPER vs VEGETARIAN LIVER SALAD
Nutrition comparison per 100 g serving
Ad 468x60
VEGETARIAN LIVER SALAD wins in 8 out of 11 nutrient categories
AMISH MACARONI SALAD ELBOW MACARONI IN CREAMY DRESSING WITH DICED CELERY AND DICED RED AND GREEN BELL PEPPER: 2
vs
VEGETARIAN LIVER SALAD: 8
(1 ties)
Overview
| Nutrient | AMISH MACARONI SALAD ELBOW MACARONI IN CREAMY DRESSING WITH DICED CELERY AND DICED RED AND GREEN BELL PEPPER | VEGETARIAN LIVER SALAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 150 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 25 g | 13.3 g | |
| Fat | 13.6 g | 8.3 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH MACARONI SALAD ELBOW MACARONI IN CREAMY DRESSING WITH DICED CELERY AND DICED RED AND GREEN BELL PEPPER | VEGETARIAN LIVER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | AMISH MACARONI SALAD ELBOW MACARONI IN CREAMY DRESSING WITH DICED CELERY AND DICED RED AND GREEN BELL PEPPER | VEGETARIAN LIVER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 329 MG | 400 MG |