AMISH MACARONI SALAD ELBOW MACARONI IN CREAMY DRESSING WITH DICED CELERY AND DICED RED AND GREEN BELL PEPPER vs KALE & CHICKEN CHOPPED SALAD
Nutrition comparison per 100 g serving
Ad 468x60
KALE & CHICKEN CHOPPED SALAD wins in 7 out of 11 nutrient categories
AMISH MACARONI SALAD ELBOW MACARONI IN CREAMY DRESSING WITH DICED CELERY AND DICED RED AND GREEN BELL PEPPER: 3
vs
KALE & CHICKEN CHOPPED SALAD: 7
(1 ties)
Overview
| Nutrient | AMISH MACARONI SALAD ELBOW MACARONI IN CREAMY DRESSING WITH DICED CELERY AND DICED RED AND GREEN BELL PEPPER | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 117 cal | |
| Protein | 3.6 g | 6.1 g | |
| Carbs | 25 g | 17.2 g | |
| Fat | 13.6 g | 3.1 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH MACARONI SALAD ELBOW MACARONI IN CREAMY DRESSING WITH DICED CELERY AND DICED RED AND GREEN BELL PEPPER | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.1 MG |
Minerals
| Mineral | AMISH MACARONI SALAD ELBOW MACARONI IN CREAMY DRESSING WITH DICED CELERY AND DICED RED AND GREEN BELL PEPPER | KALE & CHICKEN CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 92 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 329 MG | 307 MG |