AMISH MACARONI SALAD vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 7 out of 10 nutrient categories
AMISH MACARONI SALAD: 2
vs
TUNA SALAD: 7
(1 ties)
Overview
| Nutrient | AMISH MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 150 cal | |
| Protein | 3.6 g | 9 g | |
| Carbs | 24.3 g | 11 g | |
| Fat | 12.9 g | 8 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMISH MACARONI SALAD | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.0 MG | 1 MG | |
| Potassium, K | 100 MG | 160 MG | |
| Sodium, Na | 300 MG | 400 MG |