AMISH MACARONI SALAD vs TABOULE
Nutrition comparison per 100 g serving
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TABOULE wins in 6 out of 11 nutrient categories
AMISH MACARONI SALAD: 3
vs
TABOULE: 6
(2 ties)
Overview
| Nutrient | AMISH MACARONI SALAD | TABOULE | Winner |
|---|---|---|---|
| Calories | 229 cal | 107 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 24.3 g | 10.7 g | |
| Fat | 12.9 g | 3.6 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH MACARONI SALAD | TABOULE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | AMISH MACARONI SALAD | TABOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 300 MG | 211 MG |