AMISH MACARONI SALAD vs ITALIAN PASTA SALAD
Nutrition comparison per 100 g serving
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ITALIAN PASTA SALAD wins in 4 out of 10 nutrient categories
AMISH MACARONI SALAD: 3
vs
ITALIAN PASTA SALAD: 4
(3 ties)
Overview
| Nutrient | AMISH MACARONI SALAD | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 229 cal | 236 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 24.3 g | 25 g | |
| Fat | 12.9 g | 13.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMISH MACARONI SALAD | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Potassium, K | 100 MG | 176 MG | |
| Sodium, Na | 300 MG | 1,150 MG |