AMISH MACARONI SALAD vs SOY CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SOY CHICKEN SALAD wins in 6 out of 10 nutrient categories
AMISH MACARONI SALAD: 2
vs
SOY CHICKEN SALAD: 6
(2 ties)
Overview
| Nutrient | AMISH MACARONI SALAD | SOY CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 253 cal | |
| Protein | 4.1 g | 10.5 g | |
| Carbs | 22.8 g | 8.8 g | |
| Fat | 12.2 g | 7.0 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH MACARONI SALAD | SOY CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | AMISH MACARONI SALAD | SOY CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 333 MG | 333 MG | Tie |