AMISH EGG NOODLES vs SOBA BUCKWHEAT NOODLE
Nutrition comparison per 100 g serving
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SOBA BUCKWHEAT NOODLE wins in 5 out of 11 nutrient categories
AMISH EGG NOODLES: 3
vs
SOBA BUCKWHEAT NOODLE: 5
(3 ties)
Overview
| Nutrient | AMISH EGG NOODLES | SOBA BUCKWHEAT NOODLE | Winner |
|---|---|---|---|
| Calories | 400 cal | 243 cal | |
| Protein | 16 g | 8.3 g | |
| Carbs | 70 g | 58.3 g | |
| Fat | 6 g | 1.7 g | |
| Fiber | 4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH EGG NOODLES | SOBA BUCKWHEAT NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMISH EGG NOODLES | SOBA BUCKWHEAT NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 58 MG | |
| Iron, Fe | 5.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 20 MG | 167 MG |