AMISH COUNTRY vs SALTED PEANUTS
Nutrition comparison per 100 g serving
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SALTED PEANUTS wins in 10 out of 16 nutrient categories
AMISH COUNTRY: 4
vs
SALTED PEANUTS: 10
(2 ties)
Overview
| Nutrient | AMISH COUNTRY | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 9.1 g | 25 g | |
| Carbs | 54.6 g | 17.9 g | |
| Fat | 27.3 g | 50 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH COUNTRY | SALTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.4 MG | |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMISH COUNTRY | SALTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.2 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 455 MG | 339 MG |