AMISH COUNTRY vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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AMISH COUNTRY wins in 5 out of 10 nutrient categories
AMISH COUNTRY: 5
vs
NATURE'S HARVEST: 3
(2 ties)
Overview
| Nutrient | AMISH COUNTRY | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 500 cal | 581 cal | |
| Protein | 9.1 g | 16.3 g | |
| Carbs | 54.6 g | 27.9 g | |
| Fat | 27.3 g | 48.8 g | |
| Fiber | 9.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH COUNTRY | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | AMISH COUNTRY | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 1.7 MG | |
| Sodium, Na | 455 MG | 81 MG |