AMISH COUNTRY vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 4 out of 10 nutrient categories
AMISH COUNTRY: 1
vs
ESSENTIAL EVERYDAY: 4
(5 ties)
Overview
| Nutrient | AMISH COUNTRY | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 500 cal | 394 cal | |
| Protein | 9.1 g | 9.1 g | Tie |
| Carbs | 54.6 g | 60.6 g | |
| Fat | 27.3 g | 15.2 g | |
| Fiber | 9.1 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH COUNTRY | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMISH COUNTRY | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 2.2 MG | Tie |
| Sodium, Na | 455 MG | 1,182 MG |