AMISH COUNTRY vs DARK CHOCOLATE WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
DARK CHOCOLATE WALNUTS wins in 6 out of 11 nutrient categories
AMISH COUNTRY: 3
vs
DARK CHOCOLATE WALNUTS: 6
(2 ties)
Overview
| Nutrient | AMISH COUNTRY | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 562 cal | |
| Protein | 9.1 g | 9.4 g | |
| Carbs | 54.6 g | 43.8 g | |
| Fat | 27.3 g | 40.6 g | |
| Fiber | 9.1 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMISH COUNTRY | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMISH COUNTRY | DARK CHOCOLATE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.2 MG | 9.4 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 455 MG | 0 MG |