AMIRA vs SILVER PEARL MEDIUM GRAIN CALROSE WHITE RICE
Nutrition comparison per 100 g serving
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AMIRA wins in 5 out of 10 nutrient categories
AMIRA: 5
vs
SILVER PEARL MEDIUM GRAIN CALROSE WHITE RICE: 1
(4 ties)
Overview
| Nutrient | AMIRA | SILVER PEARL MEDIUM GRAIN CALROSE WHITE RICE | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 8.9 g | 6.1 g | |
| Carbs | 77.8 g | 79.6 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMIRA | SILVER PEARL MEDIUM GRAIN CALROSE WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMIRA | SILVER PEARL MEDIUM GRAIN CALROSE WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |