AMERICA'S TASTIEST FLOUR TORTILLAS vs WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
AMERICA'S TASTIEST FLOUR TORTILLAS: 6
vs
WHOLE WHEAT TORTILLAS: 6
(2 ties)
Overview
| Nutrient | AMERICA'S TASTIEST FLOUR TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 279 cal | 228 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 46.5 g | 36.8 g | |
| Fat | 5.8 g | 6.1 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICA'S TASTIEST FLOUR TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICA'S TASTIEST FLOUR TORTILLAS | WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 674 MG | 737 MG |