AMERICA'S ORIGINAL GRANOLA LOW FAT WITH RAISINS & ALMONDS vs OLD FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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OLD FASHIONED ROLLED OATS wins in 6 out of 11 nutrient categories
AMERICA'S ORIGINAL GRANOLA LOW FAT WITH RAISINS & ALMONDS: 3
vs
OLD FASHIONED ROLLED OATS: 6
(2 ties)
Overview
| Nutrient | AMERICA'S ORIGINAL GRANOLA LOW FAT WITH RAISINS & ALMONDS | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 8 g | 15 g | |
| Carbs | 80 g | 62.5 g | |
| Fat | 6 g | 7.5 g | |
| Fiber | 6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICA'S ORIGINAL GRANOLA LOW FAT WITH RAISINS & ALMONDS | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICA'S ORIGINAL GRANOLA LOW FAT WITH RAISINS & ALMONDS | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 4.5 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 150 MG | 125 MG |