AMERICA'S CHOICE vs BREADED PREFORMED ONION RINGS
Nutrition comparison per 100 g serving
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AMERICA'S CHOICE wins in 6 out of 10 nutrient categories
AMERICA'S CHOICE: 6
vs
BREADED PREFORMED ONION RINGS: 3
(1 ties)
Overview
| Nutrient | AMERICA'S CHOICE | BREADED PREFORMED ONION RINGS | Winner |
|---|---|---|---|
| Calories | 165 cal | 216 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 22.4 g | 29.6 g | |
| Fat | 7.1 g | 10.2 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICA'S CHOICE | BREADED PREFORMED ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 4.1 MG |
Minerals
| Mineral | AMERICA'S CHOICE | BREADED PREFORMED ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 159 MG | 250 MG |