AMERICA'S CHOICE vs DATE MAAMOUL
Nutrition comparison per 100 g serving
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AMERICA'S CHOICE wins in 5 out of 10 nutrient categories
AMERICA'S CHOICE: 5
vs
DATE MAAMOUL: 2
(3 ties)
Overview
| Nutrient | AMERICA'S CHOICE | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calories | 433 cal | 450 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 70 g | 60 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICA'S CHOICE | DATE MAAMOUL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICA'S CHOICE | DATE MAAMOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 417 MG | 50 MG |