AMERICAN WILD SHRIMP vs BREADED FLOUNDER FILLETS
Nutrition comparison per 100 g serving
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AMERICAN WILD SHRIMP wins in 7 out of 12 nutrient categories
AMERICAN WILD SHRIMP: 7
vs
BREADED FLOUNDER FILLETS: 4
(1 ties)
Overview
| Nutrient | AMERICAN WILD SHRIMP | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calories | 107 cal | 223 cal | |
| Protein | 20.5 g | 8.9 g | |
| Carbs | 0.9 g | 23.2 g | |
| Fat | 1.8 g | 9.8 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN WILD SHRIMP | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | AMERICAN WILD SHRIMP | BREADED FLOUNDER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 143 MG | 259 MG |