AMERICAN SUB SNACK vs SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
AMERICAN SUB SNACK: 4
vs
SANDWICH: 4
(2 ties)
Overview
| Nutrient | AMERICAN SUB SNACK | SANDWICH | Winner |
|---|---|---|---|
| Calories | 238 cal | 189 cal | |
| Protein | 16.3 g | 10.4 g | |
| Carbs | 24.5 g | 17.7 g | |
| Fat | 8.8 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN SUB SNACK | SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 5.5 MG |
Minerals
| Mineral | AMERICAN SUB SNACK | SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 12 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 966 MG | 506 MG |