AMERICAN STYLE PLANT-BASED SLICES WITH EXTRA VIRGIN OLIVE OIL vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOW FAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
AMERICAN STYLE PLANT-BASED SLICES WITH EXTRA VIRGIN OLIVE OIL: 1
vs
LOW FAT COTTAGE CHEESE: 5
(5 ties)
Overview
| Nutrient | AMERICAN STYLE PLANT-BASED SLICES WITH EXTRA VIRGIN OLIVE OIL | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 305 cal | 76 cal | |
| Protein | 0 g | 8.5 g | |
| Carbs | 20 g | 6.8 g | |
| Fat | 25 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN STYLE PLANT-BASED SLICES WITH EXTRA VIRGIN OLIVE OIL | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN STYLE PLANT-BASED SLICES WITH EXTRA VIRGIN OLIVE OIL | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 650 MG | 331 MG |