AMERICAN STYLE KOBE BEEF GROUND BEEF vs BONELESS CENTER PORK LOIN CHOPS
Nutrition comparison per 100 g serving
Ad 468x60
BONELESS CENTER PORK LOIN CHOPS wins in 5 out of 11 nutrient categories
AMERICAN STYLE KOBE BEEF GROUND BEEF: 2
vs
BONELESS CENTER PORK LOIN CHOPS: 5
(4 ties)
Overview
| Nutrient | AMERICAN STYLE KOBE BEEF GROUND BEEF | BONELESS CENTER PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calories | 295 cal | 143 cal | |
| Protein | 15.2 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN STYLE KOBE BEEF GROUND BEEF | BONELESS CENTER PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 22 UG |
Minerals
| Mineral | AMERICAN STYLE KOBE BEEF GROUND BEEF | BONELESS CENTER PORK LOIN CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 67 MG | 67 MG | Tie |