AMERICAN STYLE KOBE BEEF GROUND BEEF vs BEEF TENDERLOIN
Nutrition comparison per 100 g serving
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BEEF TENDERLOIN wins in 4 out of 10 nutrient categories
AMERICAN STYLE KOBE BEEF GROUND BEEF: 2
vs
BEEF TENDERLOIN: 4
(4 ties)
Overview
| Nutrient | AMERICAN STYLE KOBE BEEF GROUND BEEF | BEEF TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 295 cal | 152 cal | |
| Protein | 15.2 g | 20.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN STYLE KOBE BEEF GROUND BEEF | BEEF TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN STYLE KOBE BEEF GROUND BEEF | BEEF TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Sodium, Na | 67 MG | 63 MG |