AMERICAN SLICES CHEESE vs PART-SKIM RICOTTA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
AMERICAN SLICES CHEESE: 4
vs
PART-SKIM RICOTTA CHEESE: 4
(4 ties)
Overview
| Nutrient | AMERICAN SLICES CHEESE | PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 161 cal | |
| Protein | 19.1 g | 8.1 g | |
| Carbs | 9.5 g | 8.1 g | |
| Fat | 19.1 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN SLICES CHEESE | PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN SLICES CHEESE | PART-SKIM RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,429 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 1,190 MG | 0 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 1,333 MG | 129 MG |