AMERICAN SLICED DELI CHEESE vs HARRIS TEETER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
AMERICAN SLICED DELI CHEESE: 4
vs
HARRIS TEETER: 4
(3 ties)
Overview
| Nutrient | AMERICAN SLICED DELI CHEESE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 391 cal | 97 cal | |
| Protein | 17.4 g | 10.6 g | |
| Carbs | 4.4 g | 4.4 g | |
| Fat | 30.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN SLICED DELI CHEESE | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | AMERICAN SLICED DELI CHEESE | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 435 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,348 MG | 336 MG |